While the change of seasons allows us to enjoy a fresh mood, it often disrupts our physical condition and skin.

Due to changes in temperature and humidity, pollen, and UV rays, our skin and hair can also become easily out of sync, leading to

feelings of "general malaise" or "irritability."

Here are some ideas to help you navigate the changing seasons as comfortably and cheerfully as possible.

With a little ingenuity, let's welcome the new season with a positive spirit.

 

Incorporate "rhythmic exercise" first thing in the morning to regulate your autonomic nervous system.

During seasonal transitions, the autonomic nervous system can become unbalanced, leading to feelings of sluggishness or restless sleep.

Actually, incorporating simple rhythmic exercises in the morning can activate the sympathetic nervous system, helping to clear your mind.

✔ When you wake up, do 30 seconds of stepping or squats (rhythmic body movements activate the brain) ✔ Play your favorite music and stretch lightly to the rhythm (choosing upbeat songs can boost your mood) ✔ If you can, take a rhythmic walk while basking in the morning sun (serotonin is secreted, calming the mind)

 

Additionally, streamlining your bathroom routine can make your mornings even more pleasant.

CHANT's all-in-one shampoo bar allows you to wash your hair, face, and body with just one product, making a minimalist bath time possible by reducing unnecessary items.

It lathers well and rinses off easily, making it perfect for busy mornings.

Change your "bath time" to reduce stress.

If you feel "can't sleep during seasonal changes" or "feel inexplicably tired," changing your bath time is one approach.

✔ If you bathe before bed, soak in lukewarm water (38-40°C) for 20 minutes (enhances relaxation) ✔ For those who shower in the morning, take a hot shower (around 42°C) for 1 minute (activates the sympathetic nervous system and improves wakefulness) ✔ Take a 5-minute foot bath in the evening or during work breaks (improves circulation and is great for swelling and cold sensitivity)

 

CHANT's all-in-one shampoo bar rinses off easily, reducing rinsing time,

making it easy to use even during busy morning showers.

Furthermore, for moisturizing after your bath, use SAKI Oil Serum.

Apply it to damp skin to moisturize thoroughly while skipping the toner step.

To relieve "brain fatigue," use "nighttime blue light restriction + aromatherapy."

During seasonal changes, it's also a time when the brain can easily feel stressed due to changes in temperature and humidity.

In particular, the blue light from smartphones and computers before bed can overstimulate the brain, making it difficult to fall asleep.

✔ Turn off smartphone and PC screens 1 hour before bed (if difficult, use "night mode") ✔ Instead, create a relaxing time with your favorite aroma or herbal tea ✔ Incorporating scents like lavender or sandalwood can activate the parasympathetic nervous system, promoting relaxation

 

By incorporating scents into your bathroom, you can create an even more relaxing space.

CHANT's all-in-one shampoo bar contains natural ingredients that refresh your mind as you wash.

Adjust your diet for the changing seasons to improve skin and body condition.

Taking care of yourself from the inside out will help you navigate the seasons more comfortably.

✔ Be mindful of "iron deficiency common in spring" (incorporate spinach, liver, and soybeans to combat anemia and sluggishness) ✔ Consume "fermented foods that improve gut health" (yogurt, natto, kimchi to prevent skin problems) ✔ "Increase ceramides that help skin retain moisture" (consciously eat brown rice and wheat germ)

 

Maintaining internal hydration prevents dryness and skin irritation, keeping your condition comfortable.

Incorporate "easy 5-minute care habits."

For those who "don't have time for skincare" or "tend to forget care when busy," we recommend 5-minute routine care.

✔ If your face feels dry, apply 1 drop of SAKI Oil Serum to damp skin after bathing (quick hydration) ✔ If your hair is dry, apply 1 drop of oil before blow-drying to make it more manageable ✔ Apply hand cream before bed and gently massage your palms (promotes blood circulation and enhances relaxation)

 

By incorporating just a few small habits, your skin and hair condition will improve.

Summary: Incorporate small efforts for a cheerful day.

With a little ingenuity, you can spend the changing seasons comfortably.

 

✔ Regulate your autonomic nervous system with morning rhythmic exercise. ✔ Re-evaluate bath time to control relaxation and refreshment. ✔ Relieve brain fatigue with nighttime blue light restriction + aromatherapy. ✔ Adjust your diet for the changing seasons to regulate your body from within. ✔ Incorporate easy 5-minute care habits.

 

By reviewing your daily skincare and bath items, you can achieve a simpler and more comfortable routine.

Let's welcome the season with a pleasant mood, utilizing CHANT's all-in-one shampoo bar and SAKI Oil Serum.